Just as in any experience, [menopause] does not appear to be a ‘one-size-fits-all’ journey. In my own experience and in supporting women in this transition, I have found that continuing to consciously and intentionally carve time to check in with your own needs, symptoms, and responses to stressors provides increased awareness. Building a tool-kit of community, resources and providers that resonate with your own journey only help to support your experience navigating through this shift.
Abby Jacobi
Nervous system support and regulation through the use of music, sound, and vibrotactile stimulation.
Abby Jacobi
Board-Certified Music Therapist, Peter Hess® Sound Massage Practitioner
Resonant Heart
c With over 20 years of experience, she has helped individuals of all ages, needs, and abilities use the inherently therapeutic structure of music and sound to cultivate nervous system regulation, awareness, and healing from within. Her work bridges the clinical foundations of music therapy with the intuitive and studied art of therapeutic sound – creating deeply restorative experiences that support both the nervous system and the soul. Through one-on-one clinic sessions and wellness-centered music groups and sound immersions, Abby offers a carefully intentional space for reflection, stress & anxiety relief, nervous system regulation, and release. Each session is a personalized exploration of sound, intention, and presence – inviting you to reconnect with your body’s natural rhythm and remember your innate capacity for harmony.
Email: resonant.heart.mke@gmail.com
Interview: How We Heal | Sound Healing
by Milwaukee PBS, Youtube, March 8, 2025
Standout comments:
- “All of a sudden I felt my arms and legs go limp. I became aware of my arms being tense and thought, “Oh, relax and my arms instantly relaxed.”
- There’s no touch. It’s just sound.
- The most amazing thing is that there’s no touch and my body was completely limp afterwards.
- It’s an exciting time for sound healing research. We need a lot more research, but there’s current research on how sound techniques can shift brainwaves so move people out of flight or fight mode.
Electric Body, Electric Health by Eileen Day McKusick
Abby’s recommendation
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